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For many people, exercise is more than just a hobby: it’s a priority, or a way of life. And when

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After another solid quarter, Planet Fitness is changing its focus to win over die-hard exercisers Planet Fitness is doubling down

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When you think of the benefits of protein, building and maintaining muscle is what comes to mind. But these powerful

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Ruth Ann Dreyer, Body & Soul Fitness instructor teaches her Cardio class at The Springs. Body & Soul Fitness is

“Hands up!” The woman at the front of the training room gave orders in a manner that was no less